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A Self-Care Choose Your Own Adventure: The Magic or A-Meow-Zing Practice of Self-Care
- This virtual session is presented by Abigail Cowser-Barnett, MSW, Medical Social Associate with the Children’s Medical and Mental Health Resource Network at SIU School of Medicine
- Description: Participants will choose their self-care journey through the lens of the wizarding world or our feline friends and learn to look beyond the societal expectations of self-care and utilize self-care practice as a fundamental tool for regulation. This session will explore the personal and professional hazards that can come from a lack of self-care, such as secondary trauma, burnout, and compassion fatigue. In addition, participants will learn the six categories of self-care and how to develop a realistic self-care plan to meet their individual needs.
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